Sleep better, laugh longer and love deeper.

Managing stress is something we all need to consider to maintain our health and fitness and to learn how to unwind and relax.

Yoga is a gentle practice for health of body, mind and spirit. Handle stress, manage pain, become more flexible & improve your mind.

Class format:

After a 15-minute relaxation and interesting titbits of information on a broad range of topics, the physical class begins with gentle warm-up exercises to suit all levels of fitness.

Then a meditation session follows, so with a calm and centred mind, the class can flow into classic yoga postures before a 20-minute deep relaxation.

All Matthi’s classes are filled with insight, love, learning and laughter.

What to bring:

• Yoga mat, blanket & water bottle.

Please Note:

• Wear layers of comfortable clothing.

• If you have any health concerns please call the College for the tutors phone number.

• Held at the new Wesley Mission training facility in Newcastle West.