Hunter Community College

Reflexology deals with the principle that there are reflexes within the feet, hands & face that correspond to every organ and gland within our body, using our fingers and thumbs to apply a gentle pressure to these reflexes allows the whole body to relax, and repair itself. This course is a hands-on experience, you’ll learn how to apply the Reflexology techniques, and find the reflexes within the feet, hands (& face) No anatomy, physiology or prior knowledge of Reflexology is needed;... [More]

An introduction to basic massage techniques that you can use at home on yourself and your family. Give and receive massage every night of the course, in a relaxed atmosphere. This is a beginners ‘hands on’ class so bring a friend/partner, or pair up with another classmate and make new friends. Please note: You will receive professional massage oil at a cost of $10 to the tutor. Enrol 2 people at a discounted fee of $218 this is a saving of $30 per student. To receive this discount y... [More]

Are you new to meditation or have tried it and just couldn’t seem to enjoy it? This 6 week meditation class is great for beginners or those of you who may not have found a style which suits. Each week you will have a taste of two styles of meditation, ranging from movement and sound to colour and body awareness. You also are provided with the opportunity of learning basic meditation tips and breathing techniques to assist with deepening your practice. [More]

Enjoy a healthy, happy stress free life. Embrace wholeness of Mind, Body and Spirit. Learn simple effective techniques to find inner peace and physical healing. Stand tall, dance often, and step into life with confidence. Agenda: In this course we cover topics that relate directly to renewing mind, body and spirit such as: Live longer & better Garden retreats for body & soul Meditation as medicine Kindness Beauty herbs Being positive Nutrients to energizw your life Renewing your spi... [More]

Certain foods act as cancer-blockers, antidepressants, painkillers, antibiotics, anti-inflammatory, stress relievers and so much more. These foods in turn can ward off headaches, arthritis, heart attack and stroke, colds, ulcers, many types of cancers, gallstones, constipation, and virtually most other disorders you can think of. Come and learn more…. Course includes an information booklet to take home. “Let your food be your medicine and let your medicine be your food”. Hippocrates... [More]