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Sport & Fitness
Yoga & Meditation
Yoga is a gentle practice for health of body, mind and spirit. Handle stress, manage pain, become more flexible & improve your mind. Sleep better, laugh longer and love deeper. What to bring: * _ Yoga mat, blanket & water bottle._ Please Note: Wear layers of comfortable clothing. If you have any health concerns please call the College for the tutors phone number.
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If there isn't a class to suit you, please
the waiting list.
Kayaking
Have fun Kayaking on Lake Macquarie. Learn safety specifics, how to sit and paddle correctly and learn about correct weather conditions. This low impact exercise will strengthen your core and help with fitness and weight loss. Please note: The class will meet near Teralba Sailing Club, First Street Booragul. Bring your own Kayak or you can hire one for $25 per lesson, please ring Lake Macquarie Kayaks on 0437 772939. * Safety Vest supplied. What to bring: Hat, sunscreen, watter bott...
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Back On Your Bike
The course aims to equip each person with the skills and knowledge to have a well maintained bike so that they can cycle safely and reliably. Conduct a basic road side repair – tube repair and replacement including Wheel removal and replacement Tyre and tube removal and replacement Tyre and tube inspection Tube puncture repair Conduct a wheel rim inspection and wheel trueness inspection Describe simple tool kit accessories. Understand how to use gears Understanding of pedalling tech...
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This course has no current classes. Please
the waiting list.